The Foundation of Health Begins on Your Plate

By Valentina Gligorova, Nutritionist & Natural Medicine Practitioner

In recent years, the awareness around healthy eating has grown significantly. As more people realize the impact of modern, fast-paced lifestyles on their well-being, they seek expert guidance to reclaim their health and shift away from poor dietary habits.

As a certified nutritionist and practitioner of natural medicine, educated in England and Serbia, I’ve worked closely with individuals of all ages and backgrounds at my practice “Nutri-Diet – Be Healthy” in Gevgelija. My goal has always been clear: to help people reconnect with their bodies and food in the most natural, nourishing way possible.

Who Seeks Help and Why?

While women traditionally make up the majority of my clients—mostly aiming for healthy weight regulation—there has been a significant increase in male clients seeking support for conditions like high blood pressure, diabetes, kidney issues, anemia, and even more serious diagnoses. It’s a hopeful sign that health awareness is expanding.

What Is “Healthy Eating” Really?

There’s a misconception that healthy eating means simply choosing “healthy” foods. In reality, it’s about knowing how to properly combine those foods, timing meals appropriately, and ensuring a balance of essential nutrients. A healthy diet means your breakfast, lunch, and dinner should provide everything your body needs to function throughout the day—proteins, complex carbs, healthy fats, vitamins, and minerals.

Common Mistakes We Make

Processed and overcooked foods dominate our diets. We eat too much fried and packaged food, rich in preservatives and low in nutrition. Fresh salads and fruits are often missing or consumed in small quantities. My advice: eat 80% raw food (fruits, vegetables, nuts, seeds) and 20% cooked meals (legumes, whole grains, etc.). Food should be alive, colorful, and prepared with love—that’s the real spice of health.

What About Our Children?

Sadly, many children grow up eating toast, burgers, and sugary drinks. As parents, we must prioritize their nutrition. A growing body needs everything in balance. Unfortunately, much of what is found on supermarket shelves is heavily treated with additives and even pesticide residue. Choose fresh, organic options when possible, and always read labels.

Are Diets Dangerous?

Food is the building block of our health. Extreme diets or starvation can be harmful. Instead, nutrition plans should be personalized, based on individual blood work, lifestyle, and goals. Properly guided dietary changes lead to weight loss and health improvement without harming the body.

Final Thoughts

Let’s remember this: “As we eat, so shall we live.” Investing time in healthy habits now means less time fighting illness later. Prioritize your health today—it’s the foundation for a longer, happier life.